Yoga Help Me

Yoga for Arthiritis

Use the techniques of Sukshma and Sithilikarana Vyayama to gently move the joints from the smallest to the larger ones. Gentle forward bends, backbends, twists, balances, standing, sitting and lying poses.Physical activity is an essential part of the effective treatment of osteoarthritis (OA) and rheumatoid arthritis (RA) and this is followed by deep relaxation techniques.