{"id":69,"date":"2020-09-08T08:57:57","date_gmt":"2020-09-08T08:57:57","guid":{"rendered":"https:\/\/yogahelpme.in\/?page_id=69"},"modified":"2020-11-29T06:14:19","modified_gmt":"2020-11-29T06:14:19","slug":"yoga-for-anxiety","status":"publish","type":"page","link":"https:\/\/yogahelpme.in\/index.php\/yoga-therapy\/yoga-for-anxiety\/","title":{"rendered":"Yoga for Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"69\" class=\"elementor elementor-69\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff69f5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1ff69f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9ea2e3\" data-id=\"d9ea2e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-827a55a elementor-widget elementor-widget-image\" data-id=\"827a55a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"370\" src=\"https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/Yoga-for-Anxiety-Header-iStock-954650780_0.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/Yoga-for-Anxiety-Header-iStock-954650780_0.jpg 652w, https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/Yoga-for-Anxiety-Header-iStock-954650780_0-600x340.jpg 600w, https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/Yoga-for-Anxiety-Header-iStock-954650780_0-300x170.jpg 300w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abda402\" data-id=\"abda402\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7144aa elementor-widget elementor-widget-heading\" data-id=\"a7144aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga for Anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f051914 elementor-widget elementor-widget-text-editor\" data-id=\"f051914\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>The mind is abnormally overworking during anxiety and is unable to rest peacefully. The general approach for anxiety is to work more on the \u201crest &amp; relaxation\u201d after specific dynamic practices starting with the warmups. Practices are given to gently catch up with the mind and bring the body mind complex into a state of rest or equilibrium.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-686ee61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"686ee61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44e3606\" data-id=\"44e3606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a51323 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"1a51323\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\" role=\"tablist\">\n\t\t\t<div class=\"elementor-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2751\" class=\"elementor-tab-title elementor-tab-desktop-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2751\"><a href=\"\">Consultation<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2752\" class=\"elementor-tab-title elementor-tab-desktop-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2752\"><a href=\"\">Yoga Program<\/a><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" data-tab=\"1\" role=\"tab\">Consultation<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2751\"><p>\n<script>\n  var hasBookingShortcode = (typeof hasBookingShortcode === 'undefined') ? false : true\n  var bookingEntitiesIds = (typeof bookingEntitiesIds === 'undefined') ? [] : bookingEntitiesIds\n  bookingEntitiesIds.push(\n    {\n      'trigger': '',\n      'counter': '0',\n      'category': '',\n      'service': '1',\n      'employee': '',\n      'location': ''\n    }\n  )\n\n  var lazyBookingEntitiesIds = (typeof lazyBookingEntitiesIds === 'undefined') ? [] : lazyBookingEntitiesIds\n\n  if (bookingEntitiesIds[bookingEntitiesIds.length - 1].trigger !== '') {\n    lazyBookingEntitiesIds.push(bookingEntitiesIds.pop())\n  }\n<\/script>\n\n<div id=\"amelia-app-booking0\" class=\"amelia-booking amelia-frontend amelia-app-booking\">\n  <booking id=\"amelia-step-booking0\"><\/booking>\n<\/div>\n<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" data-tab=\"2\" role=\"tab\">Yoga Program<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2752\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2752\"><p>\n<script>\n  var hasBookingShortcode = (typeof hasBookingShortcode === 'undefined') ? false : true\n  var bookingEntitiesIds = (typeof bookingEntitiesIds === 'undefined') ? [] : bookingEntitiesIds\n  bookingEntitiesIds.push(\n    {\n      'trigger': '',\n      'counter': '1',\n      'category': '',\n      'service': '7',\n      'employee': '',\n      'location': ''\n    }\n  )\n\n  var lazyBookingEntitiesIds = (typeof lazyBookingEntitiesIds === 'undefined') ? [] : lazyBookingEntitiesIds\n\n  if (bookingEntitiesIds[bookingEntitiesIds.length - 1].trigger !== '') {\n    lazyBookingEntitiesIds.push(bookingEntitiesIds.pop())\n  }\n<\/script>\n\n<div id=\"amelia-app-booking1\" class=\"amelia-booking amelia-frontend amelia-app-booking\">\n  <booking id=\"amelia-step-booking1\"><\/booking>\n<\/div>\n<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga for Anxiety The mind is abnormally overworking during anxiety and is unable to rest peacefully. The general approach for anxiety is to work more on the \u201crest &amp; relaxation\u201d after specific dynamic practices starting with the warmups. Practices are given to gently catch up with the mind and bring the body mind complex into &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogahelpme.in\/index.php\/yoga-therapy\/yoga-for-anxiety\/\"> <span class=\"screen-reader-text\">Yoga for Anxiety<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":67,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/69"}],"collection":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":19,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions\/698"}],"up":[{"embeddable":true,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/67"}],"wp:attachment":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/media?parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}