{"id":105,"date":"2020-09-08T09:29:27","date_gmt":"2020-09-08T09:29:27","guid":{"rendered":"https:\/\/yogahelpme.in\/?page_id=105"},"modified":"2020-11-16T09:53:42","modified_gmt":"2020-11-16T09:53:42","slug":"yoga-for-backneck-shoulder-pain","status":"publish","type":"page","link":"https:\/\/yogahelpme.in\/index.php\/yoga-therapy\/yoga-for-backneck-shoulder-pain\/","title":{"rendered":"Yoga for Back,Neck, Shoulder Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"105\" class=\"elementor elementor-105\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15f4e609 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"15f4e609\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5494660a\" data-id=\"5494660a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a65c6d8 elementor-widget elementor-widget-image\" data-id=\"4a65c6d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"413\" src=\"https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/Supta-Baddha-Konasana-with-Bolster.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/Supta-Baddha-Konasana-with-Bolster.jpg 620w, https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/Supta-Baddha-Konasana-with-Bolster-600x400.jpg 600w, https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/Supta-Baddha-Konasana-with-Bolster-300x200.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-640251a9\" data-id=\"640251a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3a38c3 elementor-widget elementor-widget-heading\" data-id=\"1b3a38c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga for Back,Neck, Shoulder Pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26768e77 elementor-widget elementor-widget-text-editor\" data-id=\"26768e77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>They are most common problems we have today. Most of these problems can be addressed by a systematic sequence of warms ups , stretches, strengthening and deep relaxation techniques. The areas from the back upper, middle, lower will have very specific exercises, similarly for the shoulders and neck.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11f27314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11f27314\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-606e9bfe\" data-id=\"606e9bfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga for Back,Neck, Shoulder Pain They are most common problems we have today. Most of these problems can be addressed by a systematic sequence of warms ups , stretches, strengthening and deep relaxation techniques. The areas from the back upper, middle, lower will have very specific exercises, similarly for the shoulders and neck. Consultation Book &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogahelpme.in\/index.php\/yoga-therapy\/yoga-for-backneck-shoulder-pain\/\"> <span class=\"screen-reader-text\">Yoga for Back,Neck, Shoulder Pain<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":67,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/105"}],"collection":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":7,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions\/676"}],"up":[{"embeddable":true,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/67"}],"wp:attachment":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}