{"id":101,"date":"2020-09-08T09:28:19","date_gmt":"2020-09-08T09:28:19","guid":{"rendered":"https:\/\/yogahelpme.in\/?page_id=101"},"modified":"2020-11-16T09:45:23","modified_gmt":"2020-11-16T09:45:23","slug":"yoga-for-arthritis","status":"publish","type":"page","link":"https:\/\/yogahelpme.in\/index.php\/yoga-therapy\/yoga-for-arthritis\/","title":{"rendered":"Yoga for Arthritis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"101\" class=\"elementor elementor-101\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a323a46 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2a323a46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b036b1b\" data-id=\"1b036b1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-229e0ab5 elementor-widget elementor-widget-image\" data-id=\"229e0ab5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/yoga-couple-doing-yoga-exercising59503310-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/yoga-couple-doing-yoga-exercising59503310-1024x683.jpg 1024w, https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/yoga-couple-doing-yoga-exercising59503310-600x400.jpg 600w, https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/yoga-couple-doing-yoga-exercising59503310-300x200.jpg 300w, https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/yoga-couple-doing-yoga-exercising59503310-768x512.jpg 768w, https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/yoga-couple-doing-yoga-exercising59503310-1536x1024.jpg 1536w, https:\/\/yogahelpme.in\/wp-content\/uploads\/2020\/09\/yoga-couple-doing-yoga-exercising59503310.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42aa71b3\" data-id=\"42aa71b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a67f8c1 elementor-widget elementor-widget-heading\" data-id=\"a67f8c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga for Arthiritis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6358b elementor-widget elementor-widget-text-editor\" data-id=\"7e6358b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Use the techniques of Sukshma and Sithilikarana Vyayama to gently move the joints from the smallest to the larger ones. Gentle forward bends, backbends, twists, balances, standing, sitting and lying poses.Physical activity is an essential part of the effective treatment of osteoarthritis (OA) and rheumatoid arthritis (RA) and this is followed by deep relaxation techniques.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d66d8d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d66d8d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5053209b\" data-id=\"5053209b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga for Arthiritis Use the techniques of Sukshma and Sithilikarana Vyayama to gently move the joints from the smallest to the larger ones. Gentle forward bends, backbends, twists, balances, standing, sitting and lying poses.Physical activity is an essential part of the effective treatment of osteoarthritis (OA) and rheumatoid arthritis (RA) and this is followed by &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogahelpme.in\/index.php\/yoga-therapy\/yoga-for-arthritis\/\"> <span class=\"screen-reader-text\">Yoga for Arthritis<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":67,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/101"}],"collection":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":6,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions\/658"}],"up":[{"embeddable":true,"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/pages\/67"}],"wp:attachment":[{"href":"https:\/\/yogahelpme.in\/index.php\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}